Every weight loss journey is fraught with its own challenges. Diets, exercise and keeping off your favourite foods are some of the sacrifices you need to do. However, if there is one tasty food that can help you in your weight loss journey, it is Peanut Butter. Peanut butter can help make your weight loss journey a little easier and tastier. Here are a few ways that Peanut Butter helps you achieve your weight loss targets.
Helps in your Weight Loss Journey
Peanut butter has around 180-210 calories per serving. Consuming Peanut Butter can cut your cravings, especially for sweets. This helps you cut the carbs from your diet, which is a great way to lose weight. Apart from that, Peanut Butter is a good combination of fiber (2.6 g/serving) and protein (7-8 g/serving). This help keep one feeling full for longer, so one ends up eating less overall.
Promotes strong bones
Calcium and iron are found in abundance in peanut butter. These are vital for transporting oxygen in the blood and thus promoting healthy, strong bones. Needless to say, strong bones are a great foundation for a healthy body.
A friend for your heart
Peanut Butter also contains a substance known as p-coumaric acid. This assists in offsetting the damage done to cells linked with cardiovascular diseases. Also, peanut butter has more unsaturated fat than saturated fat making it a fat friendly food which reduces the risk of cardiovascular and coronary heart diseases.
Get Peanut Butter is made by Panicle Worldwide at a state-of-the-art facility. We source our Peanuts from the most hygienic and sustainable farms in Saurashtra. With up to 95% of Peanuts used, Get Peanut Butter has only peanuts and no other unhealthy additives. In fact, we make Get Peanut Butter with ingredients that meet exacting standards across the world. Moreover, Get is FDA-approved.